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06. Proper Pull Up

06. Proper Pull Up

£49.00 GBP
£49.00 GBP
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Nail your first Pull Up and/or clean up reps and work towards One Arms/Muscle Ups.
Zero to HERO grip strength.

+6 months of progressively overloaded pulling, split into 3 modules; Proper Prep, Proper Pull Up and Proper One Arm Pull Up.

Methods utilised are weighted sets & reps and drop-sets.

Follow the program, watch the demonstrations and start pulling your way to mastery.

x2 training sessions per week.

For: Beginners, Intermediate and Advanced.

Bamboo Basics highly recommended first, if you are completely new to pulling your own Bodyweight.

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