05. Bamboo Turtle

No filler. No excess accessories. Strengthen the whole body with this minimalistic program.

Slow progress is better than no progress and the tortoise always beats the hare.

If you want to cut out all the noise and distractions and just focus on gaintaining, you can do so with this minimalistic style program. Main mission: Strength.

5 movements; once, twice or thrice per week, for 6 weeks.

This is aimed more at intermediate to advanced athletes who are looking to trim the fat and condense their training so as to build muscle whilst simultaneously targeting skills.

Completely customisable to your current fitness/skill level.