1.1. Bamboo Build

 Learn how to properly structure your own training regime to head in your own direction and start attacking your goals.

Start learning how to fish for yourself; +6 weeks of training (once completed, you can reassess and go again).

Sculpt your own tailor-made regime determined by your specific goals.

Use the guides and examples to steer you in the right direction.

Modules; Frequency & Intensity, Modality, Cycle, Split and Build.

Use the spreadsheet provided to clinically select the appropriate regressions and progressions from the complete library of exercises available.

Train x1 to x6 times per week (you are in control).

For; Beginner, Intermediate or Advanced practitioners.