03. Bamboo Buff

Solidify your bodyweight base with this intermediate calisthenics program.

Get Buff with Bodyweight

The latest instalment in Bamboo Body is a bridge between Bamboo Basics and Bamboo Beast

It’s an intermediate program for those looking to build on their foundation, and further their calisthenics capability

If you have acquired the basics, but are unsure how to start taking your training to the next level

Or

You’re a busy individual wanting to sculpt their body with bodyweight (at home or at the gym)

Or

You’re a gym dude looking to add another layer to their fitness game

This program will arm you with the necessary general strength and conditioning, that will allow you to;

•Know how to train the full body, with little to no kit

•Improve or add to your gym workouts, learning alternative options and expanding your exercise library

•Prime you for your calisthenics journey, by providing you a solid base from which to work from

10 weeks of progressively overloaded calisthenics progressions; incorporating strength, hypertrophy & muscular endurance

+ there’s mobility routines included, so you can start chipping away at tight spots and become a more well-rounded athlete