09. Bamboo Bells

Get your callused hands on a Kettlebell and follow this progressive program to become a swinging ninja.

Build muscle and burn fat with these 10 weeks of progressively overloaded Kettlebell dominant training (including Weighted Calisthenics).

x4 training sessions per week; Strength, Skill, Muscle and Metcon - to cover all aspects of your Kettlebell progress.

Warm up with the suggested routine and use the Guide to assist you.

Select a KB circuit to torch kcals and get swinging your way to proficiency.

Substitute an exercise for your preferred movement from the complete library of regressions and progressions.

Improve your technique with the designated Skill session. Practice AND exercise, accordingly.