02. Bamboo Basics

Practice the basics as if they advanced - Build a solid foundation to work from.

6 months of bodyweight strength & conditioning exercises; leave no stone unturned and bring you up to speed with a solid foundation on which to build from.

This course is designed for beginners, or those who are restarting after a lengthy layoff from calisthenics and strength training.

3 modules to choose from; Charlie, Bravo and Alpha. Test yourself with the completion standards at the end of each course to find out exactly where you slot into the training and build up gradually from there, by way of progressive overload (sets and reps).

x3, x4 or x5 days per week of training sessions.