08. Proper Pistol

6 months of programs, split into 3 phases; with ‘test weeks’, to ensure you're good to go before moving on.

Nobody likes a dirty Pistol. Learn the proper mechanics to perform squeaky clean reps, using foundational progressions and drills.

Gradually increase your strength and endurance, utilising progressive overload and take your Bodyweight Squats to the next level.

Even if you've no prior experience with Pistols, you can condition your lower body to get squatting on one leg, with the ‘Prep’ phase.

For beginner, intermediate and advanced athletes, looking to add weight and improve technique, progressing to ‘Proper’ (Ass-to-Grass) Pistol Squats.